{"id":611,"date":"2024-08-25T07:42:39","date_gmt":"2024-08-25T07:42:39","guid":{"rendered":"https:\/\/leidsla.fo\/laer-at-siga-takk\/"},"modified":"2026-03-29T00:29:38","modified_gmt":"2026-03-29T00:29:38","slug":"laer-at-siga-takk","status":"publish","type":"post","link":"https:\/\/leidsla.fo\/en_gb\/laer-at-siga-takk\/","title":{"rendered":"L\u00e6r at siga takk!"},"content":{"rendered":"

R\u00fani Rasmussen<\/strong><\/p>\n\n\n\n

Ta\u00f0 er gott og gagnligt at siga takk av hjarta. Vit hava \u00f8ll okkurt at vera takksom fyri.<\/p>\n\n\n\n

V\u00edsasti vegurin til l\u00edkas\u00e6lu og \u00f3takksemi er at taka ting og hj\u00e1lp fr\u00e1 \u00f8\u00f0rum menniskjum fyri givi\u00f0.<\/p>\n\n\n\n

Ein lei\u00f0ari er ikki superman, men eitt menniskja, sum hevur fingi\u00f0 \u00e1byrgd og uppg\u00e1vu at \u00e1virka og lei\u00f0a \u00ed takksemi og vir\u00f0ing fyri s\u00ednum medmenniskjum.<\/p>\n\n\n\n

Ein skal ikki takka bara t\u00ed ta\u00f0 ver\u00f0ur v\u00e6nta\u00f0; nei, vit eiga at takka av hjarta. Ta\u00f0 merkir, at ein er ekta\u00f0ur \u00ed s\u00ednum takksemi, ein meinar ta\u00f0.<\/p>\n\n\n\n

Takksemi og gransking<\/strong>
T\u00e1 i\u00f0 t\u00fa takkar erligt og hjartaliga einum \u00f8\u00f0rum menniskja fyri \u00edkast, hj\u00e1lp ella t\u00e6ntasu, hendir naka\u00f0 b\u00e6\u00f0i vi\u00f0 t\u00e6r og t\u00ed, sum m\u00f3ttekur t\u00edna t\u00f8kk. Hetta er ikki bert upp\u00e1hald. Gransking v\u00edsir greitt, at ta\u00f0 at v\u00edsa takksemi og at m\u00f3ttaka t\u00f8kk ger naka\u00f0 vi\u00f0 okkum sum menniskja, ta\u00f0 hevur jaliga og gagnliga \u00e1virkan \u00e1 okkum. Hetta v\u00edsinda\u00f8ki ver\u00f0ur ofta nevnt gratitude studies<\/a> og ver\u00f0ur sett \u00ed samband vi\u00f0 menningars\u00e1larfr\u00f8\u00f0i.<\/p>\n\n\n\n

Robert A. Emmons, sum hevur granska\u00f0 n\u00f3gv \u00ed takksemi, skrivar \u00ed b\u00f3k s\u00ednari Thanks!<\/a> m.a.:<\/p>\n\n\n\n

\n

\u201cOkkara sl\u00f3\u00f0br\u00f3tandi gransking hevur sta\u00f0fest, at takksom menniskju uppliva fleiri jaligar kenslur sum t.d. gle\u00f0i, eldhuga, k\u00e6rleika, eydnusemi (happiness) og bjartskygni, og ta\u00f0 at v\u00edsa takksemi sum ein fastan vana verjir ein pers\u00f3n fr\u00e1 ni\u00f0urbr\u00f3tandi impulsum sum \u00f8vundsj\u00faka, firtni, havisj\u00faka og beiskleiki.\u201d<\/p>\n<\/blockquote>\n\n\n\n

Henda \u00fats\u00f8gn tekur v\u00e6l saman um ni\u00f0urst\u00f8\u00f0u fr\u00e1 umfatandi takksemisgransking.<\/p>\n\n\n\n

Lei\u00f0arar og takksemi<\/strong>
Sum lei\u00f0ari skalt t\u00fa ikki bara siga takk t\u00ed ta\u00f0 er g\u00f3\u00f0ur f\u00f3lkaskikkur. T\u00fa skalt siga takk, t\u00ed onkur eigur at f\u00e1a takk. Hetta er ein m\u00e1ti at v\u00edsa vir\u00f0ing og ikki at taka ting og \u00edk\u00f8st fr\u00e1 \u00f8\u00f0rum fyri givi\u00f0. Vit kenna \u00f8ll, hvussu l\u00e6tt ta\u00f0 er at taka alt m\u00f8guligt fyri givi\u00f0. Ta\u00f0 er ikki gott. Manglandi takksemi er k\u00f8vandi og f\u00f8rir vi\u00f0 s\u00e6r, at organisati\u00f3nir og starvsf\u00f3lk ikki virka so v\u00e6l sum tey eiga. Vit eiga at ste\u00f0ga \u00e1 og geva okkum far um, hvussu n\u00f3gv vit \u00ed grundini hava at takka fyri.<\/p>\n\n\n\n

T\u00f8kk \u00ed truplum st\u00f8\u00f0um<\/strong>
Ein kann vera \u00ed umst\u00f8\u00f0um, sum eru tungar og truplar, og er takksemi t\u00e1 ikki fremst \u00ed huga. Men eisini \u00ed sl\u00edkum st\u00f8\u00f0um er uttan iva okkurt, i\u00f0 vit kunnu vera takksom fyri. Ste\u00f0ga \u00e1 og royn og f\u00e1 eyga \u00e1 okkurt, sum vert at vera at takksamur fyri! Gransking v\u00edsir, at b\u00f8n ella grundan kann hj\u00e1lpa einum at menna ein takksemishugbur\u00f0.<\/p>\n\n\n\n

Ven at siga takk!<\/strong>
Tey flestu munnu kenna sangin Fyri allar g\u00e1vur l\u00e6r at siga takk!<\/a><\/em> Hesin sangur varpar lj\u00f3s \u00e1 t\u00fddningin av at siga takk. \u00c1heitanin \u00ed sanginum um at l\u00e6ra at siga takk er einf\u00f8ld, fylt vi\u00f0 v\u00edsd\u00f3mi og ert til gagns, um hon ver\u00f0ur fylgd.<\/p>\n\n\n\n

T\u00fa kanst gera naka\u00f0 \u00edt\u00f8kiligt fyri at gerast meira takksamur \u00ed sinni, ger\u00f0um og or\u00f0um. T\u00fa kanst t.d. skriva ni\u00f0ur tr\u00fd ting, sum t\u00fa ert takksamur fyri \u00ed t\u00ednum l\u00edvi og\/ella \u00e1 t\u00ednum arbei\u00f0spl\u00e1ssi og geva t\u00e6r t\u00ed\u00f0 at grunda \u00e1 hetta. Hetta kanst t\u00fa eisini gera ta komandi vikuna, skriva ni\u00f0ur, \u00e1\u00f0renn t\u00fa fert til songar, tr\u00fd ting, sum t\u00fa ert takksamur fyri. T\u00fa kanst eisini n\u00e6stu fer\u00f0 onkur veitir t\u00e6r eina hj\u00e1lp ste\u00f0ga eitt sindur \u00e1 \u00ed l\u00f8tuni, t\u00e1 i\u00f0 t\u00fa sigur takk. Kanska ein starvsfelagi hevur loyst eina uppg\u00e1vu fyri teg, sum t\u00fa hev\u00f0i trupult vi\u00f0 at loysa. Sig takk av hjarta! Hv\u00ed? T\u00ed eitt menniskja hevur gj\u00f8rt naka\u00f0 fyri teg og hevur uppibori\u00f0 t\u00edna t\u00f8kk.<\/p>\n\n\n\n

Ta\u00f0 gagnar at takka<\/strong>
At v\u00edsa takksemi \u00ed or\u00f0um, ger\u00f0um og hugbur\u00f0i, hevur eina r\u00f8\u00f0 av jaligum \u00e1virkanum vi\u00f0 s\u00e6r. Granska\u00f0 hevur sum nevnt v\u00edst \u00e1 fleiri gagnlig \u00e1rin av at hava ein takksemishugbur\u00f0 og at v\u00edsa takksemi \u00ed verki. Her er n\u00f8kur d\u00f8mi um gagnligar \u00e1virkanir:<\/p>\n\n\n\n

\u2022 H\u00e6gri l\u00edvg\u00f3\u00f0ska
\u2022 Betri heilsa (s\u00e1larlig og likamlig)
\u2022 Sterkari og betri relati\u00f3nir og \u00e1lit
\u2022 Treystleiki (resilience)
\u2022 Betri arbei\u00f0sumhv\u00f8rvi
\u2022 Betri arbei\u00f0smoralur<\/p>\n\n\n\n

Vit hava n\u00f3gvar ors\u00f8kir til at vera takksom. Ta\u00f0 sn\u00fdr seg um at ste\u00f0ga \u00e1 og geva s\u00e6r far um g\u00e1vurnar og alt ta\u00f0, sum vit innast inni vita hevur gj\u00f8rt naka\u00f0 gott fyri okkum.<\/p>\n\n\n\n

Vi\u00f0 takksemi \u00ed hugbur\u00f0i, atfer\u00f0 og or\u00f0um, kunnu lei\u00f0arar \u00e1 \u00f8llum \u00f8kjum og stigum skapa st\u00f8rri trivna\u00f0 og jaliga orku, til gle\u00f0i og gagn fyri organisati\u00f3nir, familjur og alt samfelagi\u00f0.<\/p>\n\n\n\n

Fyri okkum \u00f8ll er henda \u00e1heitan verd og g\u00f3\u00f0 at taka til okkum: Fyri allar g\u00e1vur l\u00e6r at siga takk!<\/p>\n\n\n\n

Vi\u00f0komandi tilfar:<\/p>\n\n\n\n

Emmons, R. (2008) Thanks!: How Practicing Gratitude Can Make You Happier<\/a>. Reprint edition. Boston New York: HarperOne.
Seligman, M.E.P. (2012) Flourish: A Visionary New Understanding of Happiness and Well-being<\/a>. Reprint edition. New York, NY: Atria Books.
The Science of Gratitude<\/a>. The Greater Good Science Center (2018). University of California, Berkeley.<\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

R\u00fani Rasmussen Ta\u00f0 er gott og gagnligt at siga takk av hjarta. Vit hava \u00f8ll okkurt at vera takksom fyri. V\u00edsasti vegurin til l\u00edkas\u00e6lu og \u00f3takksemi er at taka ting og hj\u00e1lp fr\u00e1 \u00f8\u00f0rum menniskjum fyri givi\u00f0. Ein lei\u00f0ari er ikki superman, men eitt menniskja, sum hevur fingi\u00f0 \u00e1byrgd og uppg\u00e1vu at \u00e1virka og lei\u00f0a […]<\/p>\n","protected":false},"author":4,"featured_media":616,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[28],"tags":[],"class_list":["post-611","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-innlegg"],"yoast_head":"\nL\u00e6r at siga takk! - Lei\u00f0sla<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/leidsla.fo\/en_gb\/laer-at-siga-takk\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u00e6r at siga takk! - Lei\u00f0sla\" \/>\n<meta property=\"og:description\" content=\"R\u00fani Rasmussen Ta\u00f0 er gott og gagnligt at siga takk av hjarta. Vit hava \u00f8ll okkurt at vera takksom fyri. V\u00edsasti vegurin til l\u00edkas\u00e6lu og \u00f3takksemi er at taka ting og hj\u00e1lp fr\u00e1 \u00f8\u00f0rum menniskjum fyri givi\u00f0. 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