{"id":623,"date":"2024-09-01T18:44:33","date_gmt":"2024-09-01T18:44:33","guid":{"rendered":"https:\/\/leidsla.fo\/fokus-ger-munin-2\/"},"modified":"2026-03-29T00:30:17","modified_gmt":"2026-03-29T00:30:17","slug":"fokus-ger-munin-2","status":"publish","type":"post","link":"https:\/\/leidsla.fo\/en_gb\/fokus-ger-munin-2\/","title":{"rendered":"Fokus ger munin"},"content":{"rendered":"

R\u00fani Rasmussen<\/strong><\/p>\n\n\n\n

Tann skj\u00f3tasti vegurin til at r\u00f8kka fleiri m\u00e1lum er at r\u00f8kka einum m\u00e1li \u00ed senn\\”<\/em> Mozart<\/p>\n\n\n\n

Vit liva \u00ed einum heimi, har st\u00f3rt fokus er \u00e1 at skapa \u00farsliti og at bl\u00edva effektivari. Men \u00ed okkara denti \u00e1 \u00farslit gloyma vit ofta, at fyritreytin fyri at skapa \u00farslit er f\u00f8rleikin at halda fokus.<\/p>\n\n\n\n

Interneti\u00f0, Facebook, snildfonin, h\u00f8ga fer\u00f0in \u00ed gerandisdegnum kunnu l\u00e6tt \u00f3r\u00f3gva og stjala ta\u00f0 fokus, sum skal til fyri at vera effektivur \u00ed arbei\u00f0inum og at r\u00f8kka pers\u00f3nligum m\u00e1lum.<\/p>\n\n\n\n

At fokus og m\u00e1lsetan skal til fyri at skapa \u00farslit, er ikki bert eitt upp\u00e1hald. N\u00f3gv er granska\u00f0 \u00ed atfer\u00f0, sum f\u00f8rir til st\u00f8rri effektivitet. Fleiri kanningar v\u00edsa, at f\u00f8rleikin at halda fokus er sera t\u00fddningarmikil fyri at skapa \u00farslit.<\/p>\n\n\n\n

N\u00f3gv halda, at multitasking (at gera fleiri ting samstundis) er vegurin til fleiri og betri \u00farslit. Her skulu vit vera varin. Sj\u00e1lvandi er multitasking ney\u00f0ug og g\u00f3\u00f0 \u00ed n\u00f8krum f\u00f8rum. Men um multitasking gerst okkara h\u00f8vu\u00f0sarbei\u00f0sh\u00e1ttur, er st\u00f3rur vandi fyri l\u00e6gri effektiviteti, at vit t.d. ikki fanga t\u00fd\u00f0andi uppl\u00fdsingar og at fleiri mist\u00f8k ver\u00f0a gj\u00f8rd.<\/p>\n\n\n\n

Kendi s\u00e1larfr\u00f8\u00f0inguirn Daniel Coleman v\u00edsir \u00ed b\u00f3k s\u00edni Focus<\/a> \u00e1, f\u00f8rleikin at halda fokus hevur st\u00f8rri t\u00fddning fyri avrik enn t.d. IQ og sosial bakgrund. Coleman grundgevur fyri, at fokus dr\u00edvur ta\u00f0, sum er fram\u00farskarandi. Ta\u00f0 er fokus, sum ger munin.<\/p>\n\n\n\n

At halda fokus er st\u00f3r avbj\u00f3\u00f0ing hj\u00e1 n\u00f3gvum, b\u00e6\u00f0i \u00ed arbei\u00f0sl\u00edvi og privatl\u00edvi. Ta\u00f0 eru ofta so n\u00f3gv \u00f3r\u00f3gvandi m\u00e1l og vi\u00f0urskifti, i\u00f0 so l\u00e6tt kunnu stjala fokus og lei\u00f0a okkum fr\u00e1 t\u00ed, sum vit skulu gera ella hava sett okkum fyri at gera. Ta\u00f0 er ein beinh\u00f8r\u00f0 kapping um okkara uppmerksemi, eittn\u00fa fr\u00e1 \u00f3endaligum uppsl\u00f8gum, l\u00fdsingum og innbj\u00f3\u00f0ingum \u00e1 sosialum mi\u00f0lum.<\/p>\n\n\n\n

\u00d8kt fokus kemur ikki av s\u00e6r sj\u00e1lvum. Ein m\u00e1 arbei\u00f0a vi\u00f0 s\u00e6r sj\u00e1lvum fyri at bl\u00edva betri til at fokusera. Hetta arbei\u00f0i gevur meining, t\u00ed ta\u00f0 f\u00f8rir vi\u00f0 s\u00e6r, at fleiri m\u00e1l ver\u00f0a rokkin og \u00farslit skapt, og pers\u00f3nligt n\u00f8gdsemi er eisini ein t\u00fd\u00f0andi vinningur. \u00d8ktur f\u00f8rleiki at fokusera kann venjast og mennast.<\/p>\n\n\n\n

Her eru n\u00f8kur r\u00e1\u00f0 til at bl\u00edva betri til at fokusera og loysa uppg\u00e1vur:<\/p>\n\n\n\n

\u2022 Skriva ein lista vi\u00f0 uppg\u00e1vum og m\u00e1lum \u00ed ra\u00f0festing. Royn at loysa eina uppg\u00e1vu \u00ed senn. Strika \u00fat, t\u00e1 uppg\u00e1va er loyst ella m\u00e1l eru rokkin.<\/p>\n\n\n\n

\u2022 L\u00f8na t\u00e6r sj\u00e1lvum, t\u00e1 uppg\u00e1va er loyst ella t\u00fa hevur arbeitt sera fokusera\u00f0 \u00ed t.d. ein t\u00edma. Ta\u00f0 kann t.d. vera ein koppur av kaffi. Sl\u00edkar sj\u00e1lvl\u00f8nir kunnu gera st\u00f3ran mun \u00ed gerandisdegnum.<\/p>\n\n\n\n

\u2022 Til t\u00edn, sum hevur arbei\u00f0i, har teldupostar fylla n\u00f3gv: Ikki kanna teldupost alla t\u00ed\u00f0ina! (um hetta ikki er alney\u00f0ugt) Ta\u00f0 er sera ineffektivt at taka \u00edm\u00f3ti teldupostum, me\u00f0an t\u00fa arbei\u00f0ir vi\u00f0 uppg\u00e1vu, sum krevur st\u00f3rt fokus.<\/p>\n\n\n\n

\u2022 Far \u00ed holt vi\u00f0 t\u00e6r truplastu uppg\u00e1vurnar, t\u00e1 i\u00f0 t\u00fa ert best fyri. Fyri fleiri er besta l\u00f8tan at halda fokus um morgunin. Ta\u00f0 t\u00fddningarmesta er, at t\u00fa finnur t\u00e6r t\u00ed\u00f0ir, har t\u00fa ert best fyri.<\/p>\n\n\n\n

\u2022 Tryggja t\u00e6r, at t\u00edtt umhv\u00f8rvi (t.d. skrivstovan) stu\u00f0lar undir \u00f8ktum fokusi. Hugsa um lj\u00f3s, lj\u00f3\u00f0, bor\u00f0, st\u00f3l, myndir v.m. Undirmet ikki t\u00fddningum av einum stimbrandi umhv\u00f8rvi!<\/p>\n\n\n\n

Halt fokus, t\u00ed fokus ger munin og ger teg effektivari!<\/p>","protected":false},"excerpt":{"rendered":"

R\u00fani Rasmussen Tann skj\u00f3tasti vegurin til at r\u00f8kka fleiri m\u00e1lum er at r\u00f8kka einum m\u00e1li \u00ed senn\\” Mozart Vit liva \u00ed einum heimi, har st\u00f3rt fokus er \u00e1 at skapa \u00farsliti og at bl\u00edva effektivari. Men \u00ed okkara denti \u00e1 \u00farslit gloyma vit ofta, at fyritreytin fyri at skapa \u00farslit er f\u00f8rleikin at halda fokus. Interneti\u00f0, […]<\/p>\n","protected":false},"author":4,"featured_media":625,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[28],"tags":[],"class_list":["post-623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-innlegg"],"yoast_head":"\nFokus ger munin - Lei\u00f0sla<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/leidsla.fo\/en_gb\/fokus-ger-munin-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fokus ger munin - Lei\u00f0sla\" \/>\n<meta property=\"og:description\" content=\"R\u00fani Rasmussen Tann skj\u00f3tasti vegurin til at r\u00f8kka fleiri m\u00e1lum er at r\u00f8kka einum m\u00e1li \u00ed senn” Mozart Vit liva \u00ed einum heimi, har st\u00f3rt fokus er \u00e1 at skapa \u00farsliti og at bl\u00edva effektivari. 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